FOLLOW ALONG this special “Indoor Step Workout” for the The Diabetes UK One Million Step Challenge.
You will do up to 3000 steps depending on your pace. Suitable to all levels and no equipment necessary!
I’m taking part in the challenge myself aswell as supporting the 30,000+ participants with tips & workouts along the way.
Streaming LIVE on their OMSC Facebook Group, my Instagram & my You Tube Channel
JOIN IN - If you’re Working From Home, or isolating at the moment (without symptoms) or struggling to get their steps in (especially in the current heatwave!)
Perfect ”STEP SNACK” to treat your body & mind before your dinner! Please press SUBSCRIBE on my YouTube Channel so you get notified of the new free workouts I upload www.YouTube.com/feelgoodwithlavina
💙Check out all my other free YouTube Workouts & Playlists! 👇🏼
Low Impact Seated & Standing Exercises for all ages
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Many are translated into Gujarati
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If you're short on time check out my SHORTS and EXERCISE SNACKS! [ Ссылка ]
To keep your brain fit and boost your mental health
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Great exercises for those with Diabetes or to reduce risks of Type 2 and Pre Diabetes [ Ссылка ]
I really hope they help you feel good physically, mentally and know you're reducing risks of chronic diseases through the power of movement.
