Benefits of Pumpkin Seeds in Winter | Nutritious Seed for Good Health
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Benefits of Pumpkin Seeds in Winter:
Most of the nuts helps in rescuing our body from chilly weather. With healthy fats, protein & fiber helps to trigger thermogenesis for heat production in the body
• Rich in many Antioxidants which protects cells from damages & reduce Inflammation
• Magnesium content helps regulate blood sugar levels, lowering your diabetes risk
• High Magnesium helps lower & regulate blood pressure
• Promotes Healthy Heart function
• Zinc, Copper & Selenium in the seeds, helps in fighting Insomnia & increases quality of Sleep
• Pumpkin seeds are rich in minerals and vitamins like vitamin K, manganese, Phosphorus, Iron & Potassium
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