There's a day for speed, and there's a day for nice and easy miles. Recovery runs are a key piece of the marathon training puzzle, maintaining our aerobic base while promoting blood flow to fatigued muscles. Here are five picks for your recovery runs this fall.

1:20 - Asics Gel-Nimbus 25
2:30 - Saucony Triumph 21
4:36 - On Cloudmonster
6:05 - Puma Magnify Nitro 2
7:31 - New Balance SC Trainer v2

Try the running shoe matcher: runningshoematcher.com

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