Buy & Download LIIFT4 here: [ Ссылка ]

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Super Trainer Joel Freeman is an NASM certified personal trainer and creator of LIIFT4. LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week.

Get ready for a 30-minute full-body workout, incorporating shoulder presses, bicep curls, and other effective high-intensity movements.

Learn more about the LIIFT4 program here: [ Ссылка ]

#LIIFT4 #JoelFreeman #Lifting #Cardio #FreeWorkouts #FreeWorkout #weightlifting

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Timecodes:
00:00 Intro
00:30 Warm Up
00:50 Full Body - LIIFT 50/50
03:00 Chest Press
03:30 Skull Crushers
08:10 Shoulder Press
08:40 Rower
12:50 Front Loaded Squat
13:20 Bicep Curls
17:00 HIIT: 3 Exercises
18:00 Soccer Run
18:40 Catchers
19:30 Triple Bear
25:55 Core Block
26:00 Reaching Sit Up
26:45 Bicycle Twist
30:25 Cool Down
30:30 Morning Stretch
31:15 Hamstring Stretch
32:00 Butterfly
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