What use is having a sleep tracker if you don't know how to improve your scores?
In this video I break down 4 simple tips that will instantly improve your sleep scores. Number 3 is an underrated tip - I've seen up to 20% improvement in both REM & Deep sleep scores.
If you value sleep and you value your performance, but still find yourself struggling, reach out to me to see if me or my team can help:
Discover the Goldilox Method to peak-performance: [ Ссылка ]
Take The Peak-performance Crash-course:
[ Ссылка ]
Find me on other platforms:
Instagram: alexdemirel
email: alex@goldilox.zone
How To Achieve High Sleep Scores (Oura Ring)
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