Did you know that Approximately 2% to 5% of turmeric root powder is curcumin. This is where the distinction between turmeric root powder (curcuma longa) and turmeric extract comes in. So, what's the difference between the two? Turmeric root powder (Curcuma longa) is what you'd find in your kitchen spice rack. Turmeric extract contains 95% curcuminoids and is a much more effective ingredient for a supplement! Don't forget, you must have Bioperine in that supplement in order to absorb any of the turmeric's curcuminoids!
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Turmeric Vs Curcumin, What's The Difference?
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