If you want to make 2022 your best year ever - then pay attention. We're about to introduce you to a world of freezing temperatures and extraordinary athletic feats that would make your blood run cold. But before you turn and run for the door - honestly it could change your life. We're talking about Wim Hof, the Iceman, and his method to transform your mind and body. Wim joins us today to explain why he thinks this could be your year to take the plunge.
Broadcast on 07/01/22
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Join Holly Willoughby and Phillip Schofield, Alison Hammond and Dermot O'Leary as we meet the people behind the stories that matter, chat to the hottest celebs and cook up a storm with your favourite chefs!

Dr Sara and Dr Zoe answers all your health questions, stay stylish with Gok Wan and Lisa Snowdon's fabulous fashion, be beautiful with Bryony Blake's top make-up tips, and save money with Martin Lewis.

And did we mention we have quite a few laughs along the way too?

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