#walnut #walnutcake #cake

Homemade Sweet Bread organic apple strudel

Hello November 2023 🌞Baking Traditional Greek Walnut Syrup Cake Family Friends Dessert Motivation 💪🏋️‍♀️🧗‍♀️👩‍🌾🧘‍♀️🥗🤾‍♀️🏄‍♀️🤸🏻‍♀️🛼

Be a great role model 🌟🥇👏

✅💥Autumn Vibes 🌼🌸💐🌻🌞= Who will be physically active and eating healthy as possible this November NO MATTER WHAT!!!??? 💪🏼💥⭐️🏂🏋️‍♀️🤼‍♀️🤾‍♀️⛹️‍♀️🤽‍♀️🏊‍♀️🚵‍♀️🧗‍♀️🤸🏻‍♀️ 💯⚡️💪

This is 5️⃣0️⃣🙏☦️🌸🌻🔆🌟💪

❤️☦️Autumn 2023 = Fantastic opportunity to invite family and friends to get together 🥳, to your home for a workout 🏋️‍♀️, delicious Homemade food, dessert, and drinks , talk, laugh, catch up, face to face = unforgettable 🥰🍷❤️🥳🤗

⚠️MISERY LOVES COMPANY ☠️
In the face of an economic collapse💣, inflation 📈, job losses 📉, the governments, the media, “friends” are INFLUENCING and MOTIVATING to spend time and money you probably cannot afford on Gifts 🎁, alcohol 🍷, cannabis 🌱restaurants, bars, cafes, , gambling 🎰, JUNK FOOD 🍩🤮
❌DON’T BE INFLUENCED ❌

🌺 2023 Focus on what matters 💯☦️🙏
✅FAMILY ✅ HEALTH ✅ FUN ✅ MEANING ✅ PURPOSE
🛑❌podcasts 🛑❌social media 🛑❌drugs 🛑❌alcohol x🛑❌junk 🗑️processed foods 🤮☠️

THE GREATEST GIFT 🎁 Let the children, young adults, seniors witness your healthy lifestyle, exercise, cooking, food, let them see, and welcome them in to teach them a better way of living = PRICELESS 🥰

❌⚠️RECIPE for disaster 🙀🙈🛑
Eating out and missing physical activity too frequently, depending on restaurants cafes and bars for “food”, and “gyms” for “exercise”, AND missing workouts 🏋️‍♀️ AND unhealthy expensive “food” = old + poor health + hungry + broke 🤡🤦‍♀️😭💩

🎄This Autumn 2023, instead of wasting your life, time, and money you don’t have at restaurants, bars, bakeries, and cafes, why not spend more time in kitchen, practicing, and perfecting traditional and non-traditional meals and dishes to share with family, friends, strangers that will forever hold the memory of kindness, and may in fact be in need of a healthy meal. 🤗

2023 Best Ever 🥇💯🏆💥
For 🍽️catering 🥗🥧🎂🍅or Strength and Conditioning consultations 💪🏼💥⭐️🏂🏋️‍♀️ 🧗‍♀️🤸🏻‍♀️ get in contact with me somehow 😎☎️✊
(Don’t DM me, unmonitored 🤣)

Have a fun November 2023🎉

Coach George Tsanis 💥

#summervibes #traditional #morning #oliveoil #homecooking #organic #blessed #summer #fresh #Jesus #goodvibes #workoutsolutions #chef #family #foodie #torontofood #bodybuilding #farm #healthyfood #lifestyle #garden #fitover50 #foodphotography #dinner #friends #sunday #sundayservice #weekend #party #church #donation #mom #father #familytime #autumnvibes #Autumn #baking #fruit #thanksgiving #christmas #november #cakedecorating

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