11 Amazing Health Benefits of Eating Crab
1. For Immune System
2. It Heals Wound
3. For Cardiovascular Health
4. For Psychological Health
5. For Eyesight
6. For Expectant Mothers
7. A source of Selenium
8. It Contains Riboflavin
9. For Skin Cells
10. Ideal for Weight Loss
11. It Increases Energy
100% grams of crab meat contains following nutrients
#Calcium 20 g #Carbohydrate 14 g #Copper 5 mg #Energy 15 Kcal #Fat 3 gram #Iron 11 g #Omega3 acid 11 g #Phosphorus 12 g #Protein 13 g #Selenium 8 mg #Vitamin A 200 IU #Vitamin B1 05 mg #Vitamin B12 66 mg #Zinc 6 g
