💗 Love is not only a powerful emotion, but it's also medicine for our bodies and minds. Did you know that being in a loving relationship can actually change your gene expression? 🤩

Socio-genomics is a field of study that looks at how our social environment can affect our genes, and research shows that being in a positive, loving relationship can have a beneficial effect on our gene expression ❤️

On the other hand, negative relationships can change our gene expression in negative ways, leading to an increased risk of stress, and even chronic diseases😓 That is why it's important to cultivate positive relationships and surround ourselves with people who lift us up and support our health and well-being 🙌

In functional medicine, we take a personalised approach to optimising health, which includes looking at all aspects of a person's life, including their social and emotional well-being👉

Mindfulness-based stress reduction is one way to improve our emotional and mental health, and Dr. Deepika here at NutraNourish offers this service to help individuals reduce stress and improve their overall well-being.

If you are looking to improve your health and well-being, remember that love is a powerful medicine, and cultivating positive relationships and practising mindfulness can have a significant impact on your physical and emotional health.

To learn more about mindfulness-based stress reduction and Dr. Deepika's work, visit the NutraNourish website at [ Ссылка ].

@dr.deepikarawlleygopalan

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