In this session, Ven. Bhikkhu Bodhi explains the "perception of impermanence" (anicca-saññā), which is included by the Buddha among the perceptions that lead to liberation. It is a practice that the Buddha says uproots all craving and ignorance and demolishes the conceit "I am." Bhante explains the practice first on the basis of walking meditation, as a way of gaining perception of the impermanence in material form, and then moves to the contemplation of impermanence in sensations and in the mind.

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