In EP 43, Parmeet And Anas Go In Great Length About The Perfect Morning And Evening Routine In 2024

It's great to have a daily routine but also to add the 5 pillars of health in that routine as well. Removing items from your routine which do not serve you, help you in creating a list of must haves and don't haves in your routine.

While lastly, understanding some pivotal do's and don'ts of a routine; can help you get the most out of your day; consistently through out the year!

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#wisertogether #morningroutine #andrewhuberman #selfimprovement

Podcast Chapters: 📖
00:00 In Today’s Episode
00:37 Intro
03:00 5 Pillars Of Health In A Routine
30:20 The Must Haves And Good To have Of a Routine
39:32 Parmeet’s Ideal Daily Routine
46:05 Don’t Do’s Of An Optimal Daily Routine
53:02 Outro
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📍 Link To EP 15 (Role A Healthy Social Life Plays): [ Ссылка ]
📍 Link To The Routine Template: [ Ссылка ]
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The following music was used for this media project:
🎵 Music: Trap Powerful Intro 20 by TaigaSoundProd
🎵 Music: Space Exploration by WinnieTheMoog
🎵 Music: Trap The Beat by Frank Schroeter

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