Wondering how to put together a birth plan? You’re not alone! I like to call birth plans your birth preferences because as we all know, you can plan for all the things in the world for your pregnancy, labor, birth & postpartum, but it doesn’t always go as planned! It IS important however to know what your preferences are for your labor and birth- to help set you up for the most smooth, empowered and informed labor and birth experience! Don’t get stuck or overwhelmed the day -of with all these decisions and determining how you feel about them, learn now! Don’t know what your options are? Take my childbirth class! I talk you through everything and help you put this together.

In this video, I share with you my top 10 things that should be on your birth preferences list. The essentials- you can have more preferences but to be honest, you’re going to get more response from your nurse and have a higher chance of being satisfied with your birth if you keep it short and sweet! You can have preferences, figure them out, and use this as a communication tool for you and your partner and support team to use through labor.

Chapters:
01:02 Birth plans and their reputation
04:44 Pain management preferences.
07:11 Seeing the baby come out.
10:16 Feeding preference.
12:23 Safety and comfort during labor.
16:59 Setting yourself up for success.

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Disclaimer: all information shared is for educational purposes only and framed through the lens of birth in North America. Please consult with your doctor before attempting any of the suggested things. Anything mentioned in any of my videos is never to replace the advice of your doctor or midwife. Make sure to check with them before you try anything suggested in my videos and if you have any further questions. I do not give out medical advice.

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