Welcome to a 10 minute gentle walk at home exercise workout created for seniors and beginners. If you're feeling sluggish, give this a try! Often a little bit of exercise will give you that energy boost you need. Total step count is 1041 steps.

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Jules

#walkathome #exercisesforseniors #easyworkout

Links to the gentle all-in-one workouts:
#1: [ Ссылка ]
#2: [ Ссылка ]
#3: [ Ссылка ]

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

Music Credits:
Music : Roa - Moonlight
Watch : Roa - Moonlight 【...
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Music : Roa - Traveler
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Music : Roa - Feel Alive
Watch : • Roa - Feel Alive ...
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