The ONLY 3 Back Exercises You Need for Mass (men over 40)
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Bobby Maximus is a UFC monster. He shows us his daily workout and training plan that he uses to stay "one of the 100 fittest people to ever walk the earth."
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BOBBY MAXIMUS' 3 Back Exercises for Mass
Pull-ups (25 - 50 Reps)
Lat Pulldown (3-5 Sets of 10 Reps)
Single Arm Dumbbell Row (3-5 Sets of 10 Reps)
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🔥The ONLY 3 Back Exercises You Need for Mass (Men Over 40)
As you get older, building and maintaining muscle mass becomes more challenging, especially when it comes to your back. If you're over 40 and want to pack on serious muscle, you're in the right place. In this video, Bobby Maximus reveals the 3 most effective back exercises that will help you build a strong, muscular back—whether you're a beginner or a seasoned pro.
Why These 3 Exercises?
These exercises are designed specifically to target all the major muscle groups in your back, focusing on form, strength, and size. No fluff, no filler—just results. Whether you're dealing with muscle loss due to age or just want to ramp up your routine, this video is your go-to guide.
What You’ll Learn:
The best back exercises for men over 40
How to build a massive back safely and effectively
Tips for improving your form and maximizing gains
Proven strategies for overcoming age-related muscle loss
Get Ready to Take Your Back to the Next Level!
Don’t let age hold you back. Watch now and start building the strong, muscular back you've always wanted.
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The ONLY 3 Back Exercises You Need for Mass (men over 40)
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