40 seconds work | 20 seconds rest

Front Squats
Slow bicycle crunches
DB Thrusters (20s on each side)
Single leg crunches (20s on each side)
Alt. Hammer curl to press
Slow mo climbers
DB Reverse lunges
Full body crunches
Lateral lunges
Elbow plank hip dips
Shoulder press
Up down plank
DB Squat to curl
Toe touches
Squat to press

———


Get a structured, progressive workout programme designed to increase your fitness, build muscle and burn fat. Get your plan now with a 7-day free trial on The Body Coach App [ Ссылка ]


———
Follow me here:
Website • [ Ссылка ]
Instagram • [ Ссылка ]
Twitter • [ Ссылка ]
FaceBook • [ Ссылка ]
TikTok • [ Ссылка ]
Pinterest • [ Ссылка ]

свернуть