Neuroscientist Andrew Huberman explains the real truth of the coffee and why you should be careful if you are used to drink coffee every day. Andrew Huberman points to which are the side effects of the caffeine and how coffee can turn your life into a nightmare if not consumed properly
As commonly acknowledged, COFFEE ranks among the most widely consumed beverages globally. Caffeine finds its way into the routines of virtually everyone, yet it's frequently overlooked in terms of its potential adverse effects on various aspects of life, such as cognitive function, sleep patterns, and overall well-being. This oversight can significantly diminish one's chances of achieving success, particularly in terms of health.
Andrew Huberman On The Proof Podcast Clip:
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