If you're ill or off the bike for another reason and are wondering how much fitness you lose resting at home, watch the video to find out. Even though we do de-train, it's always better to rest and recover properly before getting back into training.
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I hope you enjoyed this video. If you'd like to know more about the equipment I use or about my riding, keep reading!
This is some of the equipment I use (Affiliate Links):
Bike Computer Mount
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Bike Tail Mount Kit
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X4 Road Cycling Bundle(Integrated)
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X4 Road Cycling Bundle(Independent)
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Or click my affiliate link for a free accessory!
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Get 20% of your first Gaciron order using this link:
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Get a 5% discount using the code ForestVelo at Cycplus (Affiliate Link): [ Ссылка ]...
Get a 10% discount using the code FORESTVELO10 at Outdoormaster.com (Affiliate Link):
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Strava
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Instagram
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Buy me a Coffee
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Amazon
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