We are building our hourglass shape today ⏳which means we are focusing on building our back, shoulder and glutes 🔥 get ready to get tone up & feel the burn! Grab those dumbbells & let's get to work! YOU'VE GOT THIS!
#hourglassworkout #fitness #homeworkout
→ Join our FITMAS CHALLENGE🎄, starting Nov 25! Learn more: www.taniabutkevich.com
▸ Supersets: 45 seconds of work, 15 seconds for rest
▸ 1 set, 1 round
▸ Equipment: Dumbbells- one set lighter, one set heavier
▸ 10 Min Warm up: [ Ссылка ]
▸ 10 Min Cooldown: [ Ссылка ]
L E T’ S H A N G O U T
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Music in this video by Epidemic Sound:
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