Having Realistic Expectations in 12 Step Recovery
Working the 12 steps of recovery isn't something that happens quickly. Recovering from codependency or addiction can't be rushed. Recovery is not a race.

The process of recovery is imperfect but it's easier when you are motivated to change something or the pain becomes greater than your fear. Find a great sponsor and work through the 12 steps of recovery with them. The 12 steps are not meant to be done by yourself. It's okay to take the time to really live each step one by one so you can fully understand how the 12 steps work.
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Here are a few ways to get extra support: 

Grab my 12 free journal prompts for healing codependency, self-care and boundaries [ Ссылка ]

Or, my free Relationship Checklist to assess your relationships!
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Check out my Codependency Workbook: [ Ссылка ]

Need help trusting yourself? Check out my self-trust journal [ Ссылка ]

Connect with me on social media!

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Michelle is a psychotherapist, codependency expert, and anger management, specialist. She’s been featured in The Daily Positive, BossMom, Psych Central, The Good Men Project, and Your Tango just to name a few. Her relationship recovery helps people go from relationships that don’t serve them, to learning how to trust themselves and create mutually satisfying connections that work. Michelle loves creating online products and courses on relationship skills, codependency recovery, anger management, conflict resolution, self-esteem, and self-trust.

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