Many of us struggle with blocks in the throat chakra - or visuddha. This can manifest as thyroid issues among other conditions. When we work with the throat and thyroid, as we are doing in this 30-minute kundalini yoga kriya for the thyroid and throat centre, we work on our self-expression, on voicing our needs, on being seen and heard.
As with all kundalini yoga kriyas please be careful with your body. Keep yourself safe from injury. If you feel dizzy, just take a moment or two out. Remember to drink plenty of water during and after your practice.
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Sat nam x
#throatchakra #kundaliniyoga #yogaclass
Yogigems disclaimer: Please consult your GP or doctor before starting any exercise programme. You agree that you are participating in this exercise programme at your own risk. You understand that there is the possibility of injury when participating in any exercise programme. In participating in these exercises, you assume all risk of injury, and agree to release and discharge Yogigems from any and all claims or causes of action, known or unknown, arising out of Yogigems' negligence. Participation is subject to English law.
