Mitakuyepi,
New recipe video out this week! Today we wanted wanted to make something different. We made Hemp Heart Pilaf.
What are hemp hearts you might ask? Well technically a nut, hemp seeds are very nutritious. They have a mild, nutty flavor and are often referred to as hemp hearts. Hemp seeds are a great protein source, as more than 25% of their total calories are from high-quality protein. They are exceptionally rich in two essential fatty acids, linoleic acid (omega-6) and alpha-linolenic acid (omega-3) because of this, it is considered a superfood.
Give this recipe a try and let us know what you think!
