In this video we're covering Natural Electrolyte Solutions and everything from
What is an electrolyte?
Symptoms of electrolyte imbalance
Favorite electrolyte foods and solutions
Making homemade lemon limeade

There are many ways to understand if your electrolytes are imbalanced. Signs of Electrolyte Imbalance are:
Fatigue
Headaches
Muscle twitches
Cramps
Diarrhea
Constipation
Bone demineralization
Convulsions & seizures
Arrhythmia

Risk Factors for Electrolyte Imbalance are:
Ketogenic diet
Not drinking enough water
Sauna use
Excessive sweating
Using reverse osmosis water without remineralizing
Not using enough salt
Elderly Population using diuretic drugs
Diarrhea
Vomiting
Adrenal insufficiency

Some of our Food-as-Medicine solutions are:
Lettuce is a good source of chloride. Aim for 2-3 cups leafy greens daily.
Avocados are a great source of potassium. Better than bananas!
Spinach is a good source of magnesium
Yogurt or grass-fed dairy of choice to cover calcium needs

Finally, our lemon limeade electrolyte recipe
1/8 cup lemon juice
1/4 cup lime juice
1 cup filtered water
1/2 Tbsp raw honey
1/8 tsp sea salt
1 scoop of Relax and Regulate

Products Discussed:

Relax and Regulate (Use promocode YTRR10 for 10% off your first order, cannot be combined with already discounted prices such as subscriptions or other promos)
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Redmond Real Salt
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Fond Bone Broth
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Lightshow
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Videos Discussed:

5 Ways to Cope with Keto Flu

About us: Ali Miller, RD, LD, CDE and Becki Yoo, MS, RD, LD are registered dietitians using functional approaches to health with a strong belief in food-as-medicine. Ali started her functional medicine clinic, Naturally Nourished in 2011 with the approach that everything you put in your body sends a signal leading to optimal health function or dysfunction and disease

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