📆 Join The 31 Days of Fitness Series: [ Ссылка ] 📆

⚡⚡ Become A Full Access Member: [ Ссылка ] ⚡⚡

🆒Get ACHV PEAK Apparel, workouts logs, and bands here: [ Ссылка ] 🆒

FOLLOW US ON OUR SOCIALS:
Facebook: [ Ссылка ]
Instagram: @AchvPeak

20 minute Upper Body Resistance Band Workout Overview:
1. 18 Exercises
2. 40 on / 20 off
3. Focus on Making it through each exercise without giving up
4. Duration: 20

20 minute Upper Body Resistance Band Workout Warm-Up:
1. Arm Circles
2. Chest Openers
3. Arm Swings
4. Jumping Jacks
5. Good Morning Exercise
6. Int / Ext Rotation with Press

20 minute Upper Body Resistance Band Workout Exercises:
1. Seated High Rows
2. Push-Ups
3. Spiderman Crunches
4. Bicep Curls
5. Lateral Raises
6. Bent Over Row - L
7. Bent Over Row - R
8. Incline Chest Press
9. Clean Pulls - L
10. Clean Pulls - R
11. OH Tricep Ext
12. B.O. Reverse Grip Rows
13. Shoulder Press
14. Hammer Curls
15. Tricep Pushouts
16. Shrugs
17. Concentration Curl - L
Concentration Curl - R

#athomeworkout #norepeatworkout #resistancebands #resistancebandworkout #upperbodyresistancebandworkout #bandsworkoutathome #beginnerworkout #bandworkout


We always appreciate feedback so please leave a comment and let us know what you would like to see in future videos!

PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

свернуть