Nabhi kriya is the most energizing core-builder out there.

Nabhi refers to the nerve plexus around the navel point. This set focuses on developing the strength of the navel point. To begin the practice, start with 3 minutes for each exercise. This kriya will get the abdominal area in shape very quickly and activate the power of the Third Chakra.

Sat Nam.
Stay safe and healthy.

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