Listening to music can help you and calm your mind and have a better general condition.So,if you are experiencing sudden changes of spirit, let go of the radio or listen to youtube your favorite music. Also,try to feel and notice what is happening in your body when listening to old songs,which you associate with a certain period of your life.How do you react and what do you feel?Music can awaken fantastic feelings in us, in our minds and soul.

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