What’s the Best Sleep Position? 🌙
If you're sleeping on your back, try no pillow to keep your head neutral. 💤 This helps ensure proper blood and oxygen flow to your brain and thyroid. For side sleepers, avoid the fetal position. Instead, stretch one leg out, pull your shoulder back, and tuck your chin to maintain alignment. 🛌
Remember, change takes time, so be patient as your body adapts.
If you struggle with snoring, this could also have to do with your sleep position. Comment below “more sleep tips” and we will send a video directly to you! 💬
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