Myth 👉🏼 You need to exercise regularly to help with chronic pain🤔
I don’t believe so ❌
“Exercise” gives us the idea and illusion that we *must* spend X amount of time and Y amount of energy.It’s not your fault that you already feel defeated and exhausted before you even start!
So instead of “exercising,” what should you do instead?
✅ Gentle movements, done regularly throughout the day, at VERY short intervals (3-5 min)The trick is to not keep the body stuck in fear of moving in anticipation of pain, but also to not overdo and crash into pain later.
🌻 In this video I also share a 5- min gentle movement practice you can do even from your bed to get the body moving and blood flowing, all WITHOUT exercising.
🙋🏻♀️ Do you exercise for helping with chronic pain? Why or why not?
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If you enjoyed this practice, check out more therapeutic and curated videos to help you restore from depletion, burnout, and chronic pain inside my Sacred Nurture Video Library 👉🏼
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DISCLAIMER: Any information and practices (including yoga, breathing, meditation, and relaxation) that I share in my videos on YouTube, social media, or on my website should not be taken as medical advice. Please consult with your physician before following any movement practices.
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🌻 Hey there! I'm Elaine. I help burnt-out, high-achieving women find relief and resolution for chronic stress and pain through yoga therapy and simple self-nurture.
🌻 Subscribe to my channel for regular reminders of simple self-nurture practices to help you elevate from your chronic health issues.
🌻 Leave a 👍 or a comment so that others who need these self-nurturing resources can find them!
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