The ALL NEW RP Hypertrophy App: your ultimate guide to training for maximum muscle growth- [ Ссылка ]
Become an RP channel member and get instant access to over 24 hrs of exclusive in-depth training and advanced science content! ➡️ [ Ссылка ]
0:00 Intro
1:24 Technique
3:00 Eccentrics
4:06 Deloading
9:24 Small Load Progressions
12:45 Pauses in stretched position
