You know that random burst of energy you get late at night? That's the "second wind," and it can totally mess with your sleep. If you're tired of staying up way past your bedtime, we've got the tips to help you beat that second wind and catch some Zs.


LINKS


• Read ‘Avoid Your 'Second Wind ([ Ссылка ]) ' For Better Quality Sleep’ from Lifehacker

• Follow @novapodcastsofficial ([ Ссылка ]) on Instagram   


CREDITS 
Host: Casey Donovan @caseydonovan88 
([ Ссылка ]) Writer: Amy Molloy @amymolloy 
([ Ссылка ]) Podcast Producer: Adair Sheppard
Editor: Adrian Walton 


Listen to more great podcasts at novapodcasts.com.au ([ Ссылка ])    


See omnystudio.com/listener ([ Ссылка ]) for privacy information.

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