Bringing resonance and accompaniment back to our wounded selves is the key to healing brains that have been fragmented by traumatic experience.
In this video, neuroscience educator Sarah Peyton explains what the default mode network is, and shares a bit about CRM therapy (comprehensive resource model) which is very similar to the process Sarah teaches called "time-traveling with resonance."
Whether we travel back in time with our Resonating Self Witness, or with a shaman, or with a power animal (CRM) or through the support of a loving therapist or friend, this process of going back in time to accompany ourselves in traumatic experiences is the key to healing trauma.
For more resources about resonance and healing trauma, go to [ Ссылка ]
