Fennel is a low-calorie vegetable rich in health-promoting nutrients. It is an important source of fiber, which aids in digestion and helps maintain intestinal health.
This vegetable also contains essential minerals such as potassium and antioxidants, which have anti-inflammatory properties and help prevent some chronic diseases.
In short, fennel is a versatile food that provides a combination of fiber, vitamins, and minerals that contribute to a balanced diet and overall health.
Ingredients for 4 servings:
2 big fennels
3-4 tbsp breadcrumbs
2 tbsp parmesan cheese
garlic (optional)
parsley and oregano
olive oil
100 g / 3.52 oz mozzarella
olive and cherry tomatoes
How to make it:
Clean and chop 2 large fennels, or 3 if they are small.
Cut the outer leaves thin and the inner leaves larger to even out the cooking time. Wash everything thoroughly.
Place the fennel in a large pot of salted boiling water. When it comes to a boil, wait 6 minutes and drain.
Season the fennel in a baking pan with oil and a little salt.
Prepare the gratin.
Take a bowl, add 3 full tablespoons of bread, or even 4, 1 very full tablespoon of Parmesan cheese, pepper, a little salt, parsley or oregano, 2 turns of olive oil, to taste half a clove of crushed garlic.
Mix everything together.
Season the warm fennel with a little oil and a good spoonful of the gratin.
Arrange it well on the baking sheet and cover it with the rest of the gratin.
Add chopped mozzarella, small tomatoes, olives and any other ingredients you like. Bake in a preheated oven at 180-200°C / 356°- 392°F for 20 minutes.
