1-1-3 Half Court Zone Defense Options, in this video I breakdown the different options that you can use in the 1-1-3 Zone Defense. In the 1-1-3 zone defense in the half court you will have 3 players defending the baseline, 1 player defending the high post, and then 1 player defending the 3 point line, or that 1 player can defend the other teams best player.

Custom Basketball Training Plans for Players:
[ Ссылка ]

Custom Basketball Practice Plans for Coaches [ Ссылка ]

Amazon links
The Basketball I use: [ Ссылка ]
Pylons: [ Ссылка ]
Tennis Balls: [ Ссылка ]
Small Medicine Ball: [ Ссылка ]
The Heavy Basketball I use in this video: [ Ссылка ]
Victorem Running Resistance Band: [ Ссылка ]
Victorem Ankle Bands: [ Ссылка ]

My Unbeatable Basketball Defense Book
[ Ссылка ]

JUMP TRAINING BOOK
[ Ссылка ]

1 on 1 Basketball Training (Hamilton Ontario and Surrounding Areas)
[ Ссылка ]

HIGHLIGHT TAPES LINK
[ Ссылка ]

JOIN OUR PATREON HERE
[ Ссылка ]

For the music I use check out NCS on youtube
[ Ссылка ]

COPPA DISCLAIMER:
This Youtube Channel and this Youtube Video is aimed at Basketball Coaches, Trainers, and Players over the age of 13

DISCLAIMER - There are risks associated with intense exercise. Not everyone is suited for intense exercise or weight bearing exercises. You should consult your physician first in order to ensure that you are prepared to undergo an intense and demanding exercise regime.

свернуть