Standing Stretches! Use this routine as a quick but thorough cool down after a workout or run. Or, if you work at a desk, try adding it into your day to prevent stiffness and improve flexibility. Great for beginners and no mat needed :)
If you liked this video, you might also enjoy my 10 Min Standing Stretching Routine | Easy Cool Down & Warm Up: [ Ссылка ]
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🌵 OTHER VIDEOS BY ME :) 🌵
» Stress Relief Yoga...on the Roof?! | 10 Min to Relax & Clear Your Mind : [ Ссылка ]
» Standing Stretches for Better Posture | Fix Rounded Shoulders & Stand Taller! : [ Ссылка ]
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Always use control and listen to your body. Don't be afraid to modify any exercises that are too advanced or do not feel comfortable. Be patient with yourself and, if in doubt, return to child's pose.
