Invite hope and get relief from depression symptoms with this restorative yoga for depression symptom relief class. We'll focus on therapeutic restorative yoga poses with props as well as a mudra (hand gesture) for awakening vitality and enthusiasm for living. Inspired by my own journey with yoga for depression, this 30-minute restorative yoga class includes four restorative yoga poses for depression. Yoga philosophy teaches us that at our core we are not our thoughts and moods.
Want more support beyond this class to move through depression? I offer virtual private yoga therapy sessions and can give you personalized practices to reawaken joy and enthusiasm for life. Sign up for a free 20-minute consultation to learn more: [ Ссылка ]
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📘 MY BOOK: Restorative Yoga: Relax. Restore. Re-energize
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Restorative Yoga Props I Use
Use my code CAREN15 or click [ Ссылка ] for 15% off your entire order.
B, Halfmoon Prop Names:
Yoga Blanket (Everyday Blanket)
Yoga Bolster Flat (Cotton Regular Bolster)
Yoga Bolster Round (Cotton Cylindrical Bolster)
Yoga Strap (8' Essential Studio Strap)
Yoga Blocks (Foam Block 4")
Eye Pillow (Cotton Eye Pillow Unscented)
Restorative Yoga Class Sequence
01:10 Vajrapradama Mudra (Gesture of Unshakeable Trust)
04:29 Supported Bridge With Single Bolster
10:55 Supported Standing Wide-Legged Forward Bend
14:17 Supported Supine Spinal Twist (left hip)
18:24 Supported Supine Spinal Twist (right hip)
22:05 Legs Up The Wall
30:01 Vajrapradama Mudra
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I'm Caren Baginski, yoga therapist (C-IAYT), author of Restorative Yoga: Relax, Restore, Re-energize, and the creator of Being Enough. I've been teaching yoga and meditation since 2009 and I live in Denver, Colorado, USA.
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Being Enough Disclaimer
When participating in a physical program there is the risk of injury. Please consult a healthcare professional before beginning. You understand and acknowledge that you are fully responsible for any and all risks, injuries, or damages, known or unknown, which might occur as a result of your participation. Caren Baginski is not providing health care, medical, or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition.
Disclosure: Some of the links above are affiliate links and I earn a commission if you decide to make a purchase after clicking the link. I only recommend things I personally use and love.
#RestorativeYoga #YogaTherapy #CarenBaginski
