Prostrate at the lotus feet of Shrimad Rajchandraji this festive month of November through the Chandra Namaskara sequence. As we approach Kartik Purnima, practise the moon salutations to experience a sense of peace and equilibrium. Join #SRMDYoga to explore this beautiful chandra namaskara sequence, perfect for whenever you need a peaceful pause!
0:00 Introduction
0:31 Samasthiti (Equal Standing Pose)
0:36 Namaskarasana (Prayer Pose)
0:40 Tadasana (Mountain Pose)
0:47 Chandrasana (Half Moon Pose)
1:03 Utthita Tadasana (Five Pointed Star Pose)
1:13 Utkata Konasana (Goddess Pose)
1:23 Trikonasana (Triangle Pose)
1:30 Parsvottanasana (Pyramid Pose)
1:35 Anjaneyasana (Crescent Moon Pose)
1:45 Skandasana (Side Lunge Pose)
1:55 Malasana (Garland Pose)
2:04 Anjaneyasana (Crescent Moon Pose)
2:11 Parsvottasana (Pyramid Pose)
2:17 Trikonasana (Triangle Pose)
2:23 Utkata Konasana (Goddess Pose)
2:31 Tadasana (Mountain Pose)
2:35 Chandrasana (Half Moon Pose)
2:40 Namaskarasana (Prayer Pose)
2:45 Samasthiti (Equal Standing Pose)
2:55 Conclusion
Atmarpit Shraddhaji is the head of SRMD Yoga. Hailing originally from Antwerp, Belgium, Atmarpit Shraddhaji shifted to India to pursue a spiritual path. She has been initiated as an ‘Atmarpit’ by Pujya Gurudevshri Rakeshji, founder of Shrimad Rajchandra Mission Dharampur. An Atmarpit is a renunciate who has been initiated into life-long celibacy, and a life of sadhana and seva.
Atmarpit Shraddhaji is an Experienced Registered Yoga teacher (E-RYT 500 hours) with Yoga Alliance. She is also certified as an Arogya Yoga Therapist (TTC 300 hours), she has studied yoga therapy for various diseases. She leads various yoga workshops at the International Headquarters of SRMD Yoga and virtual workshops across the globe, with participants from the United States, United Kingdom, France, UAE, Australia and Singapore. Atmarpit Shraddhaji also regularly conducts chanting and meditation sessions. She has hosted yoga events for various Embassies worldwide and regularly leads corporate yoga workshops.
SRMD Yoga is an initiative envisioned by Pujya Gurudevshri Rakeshji as a means to augment a seeker's spiritual progress and wellbeing by facilitating physical and mental health. Through asana, pranayama, meditation and other yogic techniques, the programme promotes a holistic way of living by aligning one's body, mind and soul.
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Propounding the path of Bhagwan Mahavir, the torchbearer of Shrimad Rajchandraji’s mission, Pujya Gurudevshri Rakeshji is a spiritual visionary and a modern-day mystic. He is illuminating thousands of lives in various countries through enlightening discourses and an array of meditation retreats. His divine benevolence has uplifted a multitude of underprivileged lives through inner augmentation and societal development.
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