Barbell and Battle Ropes Workout with Battle Rope Master Coach Aaron Guyett

Thank you Pullman Crossfit!!

Open Chain Mobility and Warm-up

Deadlift
Battle Rope Outside Circles
Battle Rope Lateral Waves
5 Rounds, Start at 12 reps and go down 2 reps each round (try increasing weight and intensity each round)

Front Squat
Battle Rope Overhead Press
Battle Rope Smiles
5 Rounds, Start at 12 reps and go down 2 reps each round (try increasing weight and intensity each round)

Wall Balls
Battle Rope Rainbows
Battle Rope Burpee
5 Rounds, Start at 12 reps and go down 2 reps each round (try increasing weight and intensity each round)

Cool Down and Static Stretch

Thank you again, Pullman Crossfit!!

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