CSCS Chapter Study Guides & More: [ Ссылка ]

In this video we'll learn what biomechanics is and talk about three different kinds of muscle leverage: class 1, class 2, and class 3 levers along with examples of each. This content comes from Essentials of Strength Training and Conditioning Chapter 2 published by the NSCA.

Get certified as a CSCS (Certified Strength and Conditioning Specialist). This lecture is part of a comprehensive and ever-growing video series covering topics related to strength training and conditioning: [ Ссылка ]

TIME-STAMPS
00:00 - Intro
01:00 - Biomechanics Definitions
01:35 - Skeletal Musculature
02:45 - Key Terms
05:15 - Levers
08:10 - Mechanical Advantage
09:03 - First-Class Lever
10:44 - Second-Class Lever
12:20 - Third Class Lever
13:05 - Patella
14:15 - Mechanical Advantage Changes
15:45 - Moment Arm
16:37 - Mechanical Disadvantage
17:44 - Where to Head Next

RESOURCES MENTIONED
Haff, G. G., & Triplett, N. T. (2015). Essentials of strength training and conditioning 4th edition. Human kinetics.
[ Ссылка ]

Disclaimer: This video does not have any affiliation with, or any recognition, sponsorship, or
endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association.

#CSCS #NSCA #DrGoodin
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Fellow strength specialists, thanks for checking out this video—it’s part of a playlist that dives into the major topics from the NSCA’s Essentials of Strength Training and Conditioning. I create these lectures for my strength and conditioning university students but hope that they bring value to you as well. More here: [ Ссылка ]


Or stop by my channel for complete teaching series statistics in kinesiology, biomechanics, and sport science: [ Ссылка ]

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MY OTHER PLAYLISTS
Praxis of Strength Training and Conditioning – [ Ссылка ]
Statistics in Kinesiology – [ Ссылка ]
Kinesiology Concepts – [ Ссылка ]
Biomechanics Concepts – [ Ссылка ] ​
Structural Kinesiology – [ Ссылка ]
At-Home Exercise Library – [ Ссылка ]
At-Home Follow-Along Workouts – [ Ссылка ]

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Dr. Jacob Goodin is a professor of kinesiology at Point Loma Nazarene University (PLNU), and holds a PhD in Sport Physiology and Performance from East Tennessee State University. He has over a decade of experience as a strength and conditioning coach and sport scientist from the high school to NCAA Division I levels. In addition to his role as a professor and research mentor, Dr. Goodin directs the Athlete Monitoring Initiative at PLNU, which provides testing and monitoring services to over 200 athletes yearly as well as research opportunities for kinesiology students.

APPLY TO STUDY UNDER DR. GOODIN
PLNU Undergraduate Kinesiology Program: [ Ссылка ]
PLNU Graduate Sports Performance Program: [ Ссылка ]

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GEAR I USE FOR FILMING LECTURES
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THE PROTEIN I RECOMMEND
MyProtein – [ Ссылка ] (code Jacob-R4U9 for 45% off order of $30 or more)

THE TEXTBOOKS I TEACH FROM
Applied Biomechanics: Concepts and Connections – [ Ссылка ]
Essentials of Strength Training and Conditioning – [ Ссылка ]
Statistics in Kinesiology – [ Ссылка ]
Manual of Structural Kinesiology – [ Ссылка ]
The Sports Gene – [ Ссылка ]
Scientific Principles of Strength Training – [ Ссылка ]
Every Good Endeavor – [ Ссылка ]

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MUSIC CREDIT
Music for these videos provided by Epidemic Sound - [ Ссылка ]

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