In this video, breathing expert Patrick McKeown guides the viewer through a breathing exercise that involves inhaling for 4 seconds and exhaling for 6 seconds. Patrick explains the benefits of this slow, controlled breathing, including optimizing oxygen transfer and increasing vagal tone.
He provides detailed instructions on how to properly perform the exercise, emphasizing the importance of finding a comfortable breathing volume and avoiding hyperventilation. Patrick offers encouragement and adjustments to help the viewer refine their technique.
This video is part of a series focused on improving breathing patterns and overall health through the Buteyko Breathing Method. Viewers looking to learn effective breathing techniques and understand the science behind them will find Patrick's guidance informative and helpful.

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