Surya Namaskar (Sun Salutation) is one of the basic yoga poses which has immense significance in the world of yoga. It helps in stimulating your whole body and helps you grow Physically, Mentally, and Spiritually.

Every Last Saturday of the month get your health checked by joining us for the Surya Namaskar Marathon and to know more on how to prepare yourself for the marathon watch the Video.

~ PART 1 - Suryanamaskara Technique:
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~ PART 2 - How to correct Sun Salutations:
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Join Us for Surya Namaskara Marathon.
To register click on the link below:
[ Ссылка ]

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