Watch this video to learn about how muscles function in real life (i.e., functional anatomy) and how this information will help you choose better exercises and design more effective workouts to get you stronger, out of pain and back to moving without limitations.

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Studies of traditional anatomy tell us that ‘Muscle A’ goes from ‘Bone 1’ to ‘Bone 2’, and when it contracts it pulls these two bones together. For example, the quadriceps muscles of the leg are responsible for shortening or contracting to straighten the knee. That is why people perform the leg extension exercise to strengthen the quadriceps. However, in real life muscles function very differently and need to be exercised as such. So, “What is functional anatomy and how do muscles work when we move? Additionally, what can we do to design better exercise programs to strengthen muscles more effectively?

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The BioMechanics Method teaches health and fitness professionals how to alleviate muscle and joint pain caused by musculoskeletal imbalances. The BioMechanics Method Corrective Exercise Specialist (TBMM-CES) credential is the industry’s highest rated CES program with qualified professionals in over 65 countries.

Personal trainers, athletic trainers, fitness professionals, physiotherapists, chiropractors, physical therapists, Pilates instructors, yoga instructors and massage therapists who have completed this CEC-approved course in corrective exercise are highly sought-after for the assessment skills and corrective exercise techniques that enable them to help people who suffer from back pain, neck pain, shoulder pain, knee pain and foot pain become pain free so that they can get back to all those activities they love. Find out more: [ Ссылка ]

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