Join Adriene on Day 27 of The 30 Days of Yoga journey! Flexible, Fearless, and FUN Yoga Practice - equipped with Plank Playtime! (Don't be scared!) This 16 min practice is a great reminder that we can have fun on the mat. We don't need to take yoga so seriously to have a connected and focused practice. We don't need to be so serious to get a workout. Let's have some fun as we explore on our mat and check in with the present moment.
Day 27 gets the juices flowing and focuses on flexibility, balance, and breath. This video strengthens and stretches all major muscle groups inviting you to build your practice based on Day 1-26. You are doing so great! Stick with it, my friends!
Connect and support others down below! Cultivate positivity. Remember each day is different! The journey is the reward! See you tomorrow!
We've created a 30 Days of Yoga playlist, so you can easily return to this series and repeat it - or just pick up where you left off: [ Ссылка ]
#30DaysofYoga #YogaWithAdriene #30dayyogachallenge
- - - - - - - - - -
❤️ 30 Days of Yoga - Downloadable Collection ❤️
[ Ссылка ]
Based on requests from the community, we are excited to announce a downloadable version of 30 Days of Yoga. It is offered on a donation basis, so just pay what feels good!
- - - - - -
Need the BASICS of Foundations of a pose?
Check out the Foundations Of Yoga playlist: [ Ссылка ]
#yogawithadriene #freeyoga #30daysofyoga
- - - - - - - - - -
❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️
[ Ссылка ]
- - - - - - - - - -
Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
