This is a short yoga practice to stretch your chest and shoulders. Try these poses out and feel free to repeat them later at your own pace, staying in each pose as long as you need for a deeper stretch.

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* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.

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