[Presented by Athleta] This full-body yoga flow is perfect for beginners or anyone looking to re-center and connect to their empathy and intuition. Host and yoga instructor Nikki Nie includes movement along with visualization and affirmations to kick off a moment of self-care and connection.
Don't miss new workouts every week on the POPSUGAR Fitness YouTube channel.
Name: Nikki Nie
Outfit: Athleta
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