How long should I fast to achieve my desired health benefits?
Can I exercise during fasting, and what type of exercise is recommended?
How can I manage hunger during fasting?
What can I consume during a fast? Can I drink water, coffee, or tea?
How do I break my fast safely and effectively?
What are the potential health benefits of fasting, such as weight loss, improved mental clarity, and autophagy?
By Dr Jean Fortunet - Own work, CC BY-SA 3.0, [ Ссылка ]
Power of Fasting: Discover Hour-by-Hour Body Transformations!
Теги
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