Dr. Allison Heffron, DC, L.Ac., Physio Logic, demonstrates Scapular CARs.
CARs= Controlled Articular Rotations
The purpose of the movement is to gain control over the range of
motion that you "own." If there is pain, you don't own it. If you overcompensate with other parts of your body to move through the range, you don't own it. If you are unaware of a joint then you can't control it. If you can't control it, you can't strengthen it.
As such, CARs is a great fundamental movement for every joint in the body to gain awareness and control.
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#ControlledArticularRotations #CARs #ScapularCARs
