Discover the ancient Japanese concept of Ikigai—the art of living a long, happy, and fulfilling life. In this video, we dive deep into Ikigai: The Japanese Secret to a Long and Happy Life by Héctor García and Francesc Miralles. We’ll explore how finding purpose, embracing community, and practicing mindful living can bring joy and resilience to your life. With stories of Okinawan centenarians and practical insights into finding your passion, you’ll learn the secrets to creating a life filled with purpose.
In This Video, You’ll Learn:
The principles of Ikigai and how they lead to longevity.
Real-life examples of resilience and purposeful living from Japan’s centenarians.
Practical steps to incorporate Ikigai into your daily routine.
Let’s embark on this journey of self-discovery and find out what makes life truly worth living! Don’t forget to like, comment, and subscribe for more insightful book breakdowns on Lumen Lector.
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