Welcome to Episode 4 of the All-In Live Show! In this episode, Coach Chuck and Coach Brian dive into the Thrive pillar, focusing on fueling strategies for training and racing. Learn how to match your nutrition to your workouts, adjust macronutrients for different training phases, and maximize your hydration for peak performance. Whether you're a sprinter, endurance athlete, or just looking to optimize your training, this episode covers everything you need to know to fuel for success. Tune in to gain actionable insights and elevate your game!
Chapter Time Stamps:
0:00 - Introduction: Welcome to the All-In Live Show
0:26 - Weekly Live Schedule and Show Format Overview
1:16 - Introduction to the Thrive Pillar
2:18 - Matching Nutrition to Training Goals
3:30 - Periodization in Training and Nutrition
4:11 - Protein Requirements for Cyclists
6:07 - Morning Fueling Strategies for Strength and Endurance Workouts
10:05 - Balancing Hypertrophy with Caloric Deficit
13:09 - Train-Low, Compete-High Concept Explained
15:09 - Adjusting Macronutrients for Intensity Levels
20:03 - Planning and Periodizing Weekly Nutrition
25:46 - Practical Meal Planning Tips for Athletes
30:52 - Closing Remarks: Fuel for Success
Contact Us
Coach Chuck (Kyle Coaching):
📧 Email: chuck@kylecoaching.com
📘 Facebook: [ Ссылка ]
📸 Instagram: [ Ссылка ]
Coach Brian (BriHop Coaching):
📧 Email: thekilomonster@gmail.com
📸 Instagram: [ Ссылка ]
Watch Live
Join us every Thursday at 6 PM EST for the All-In Live Show, where we cover the five pillars of performance: Core, Thrive, Perform, Recovery, and Edge.
Links from This Episode
Learn more about the Train-Low, Compete-High strategy: [ Ссылка ]
Try the Ten Haaf formula for endurance athletes: [ Ссылка ]
#AllInLiveShow #AthleteFueling #CyclingPerformance #SportsNutrition #TrainingTips #HydrationTips
