Surya shakti is a complete process by itself . if you do Surya shakti daily, you will not need any other exercise. The practice not only keeps you physically fit but helps you to be in a different energy state altogether
Benifits of Surya shakti
Developes mental clarity and focus
Boost vigor and vitality
Balance hormonal level in the body
Strengthens the spine and flexibility
#sadhguru #ishahathayoga #suryashakti
