Hello everyone! Today, we have an "Obliques Workout" and oh I am excited for you to try it! This workout features many NEW ab exercises that will make your abs burnnnn. Like always, remember to engage your core and breathe. Controlling your breathing will change the effectiveness of the workout, making it more intense. So breathe and squeeze!
Also, feel free to take a break if it's needed and go at your own pace. Pause the video, take a big breath or two, then come back and join me. Just keep pushing yourself, you can do it! Thank you so much for watching, see you soon ♡
L I K E & S U B S C R I B E
▭ S O C I A L M E D I A ▭
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▭ V I D E O S ▭
What I Eat In A Day | Vegan: [ Ссылка ]
▭ L I N K S ▭
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▭ f t. E X E R C I S E S ▭
1. kneeling side crunch
2. kneeling side twist crunch
3. kneeling side crunch
4. kneeling side twist crunch
5. side cross crunch
6. side cross crunch
7. one leg bicycle
8. one leg bicycle
9. russian twist
10. v-sit horseshoe lifts
11. v-sit squiggle
12. side jackknives
13. side up crunch pulses
14. side crunch in
15. side half plank hold
16. side jackknives
17. side up crunch pulses
18. side crunch in
19. side half plank hold
20. plank dips
▭ M U S I C ▭
Zeus X Crona - Who doesn't wanna fall in love (ft. Veronica Bravo) [NCS Release]
Music provided by NoCopyrightSounds.
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Free Download / Stream: [ Ссылка ]
Zack Merci & Arcana - Love Potion [NCS Release]
Music provided by NoCopyrightSounds.
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Free Download / Stream: [ Ссылка ]
Unknown Brain - Don't Bother (ft. Emily J) [NCS Release]
Music provided by NoCopyrightSounds.
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Free Download / Stream: [ Ссылка ]
Marin Hoxha - Take Our Love (feat. Anthony Meyer)
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Music provided by: [ Ссылка ]
Thematic - [ Ссылка ]
▭ C O N T A C T ▭
For serious inquiries ONLY: theelizabethchu@gmail.com
DISCLAIMER:
Before joining me in my workout videos, please take precautions for your health and safety. To avoid injuries and discomfort, I recommend consulting with your physician before moving forward with the workouts. If you do decide to join me in my workout videos, you are voluntarily participating in these activities and agreeing to do so at your own risk. In addition, you agree to release Elizabeth Chu from any claims and actions. I, Elizabeth Chu, am not responsible and liable for any harm you may sustain from engaging in my workout videos.
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